葉立斌/核稿編輯「333運動」曾是全民健康標準守則,旨在提倡每週運動3天,每次30分鐘,心跳130下。不過為與時俱進,333運動已成過去式,如今有全新的運動建議!醫師李炎諭分享世界衛生組織(WHO)最新指南:每週中等強度運動150到300分鐘,或高強度運動75到150分鐘,每週應做2次以上肌力訓練,
‘NO THANKS’: Musician Hsieh Ho-hsien said he rejected an offer to join the party and its promise to make NT$10 million, saying that he would rather ea
By Lee Wen-hsin and Esme Yeh / Staff reporter, with staff writerMore than 23 percent of people aged 65 or older live alone, while about 12 percent car
‘HIGHEST COMMISSION’: Previous military academy students joined to fight off a Japanese invasion, but they now face the rise of China and its aims to
葉立斌/核稿編輯BMI值高達40的病人,因胸悶被送至急診,初步認為與病態性肥胖有關。但仔細觀察心電圖、血氧濃度僅90,疑似心肌梗塞前兆,醫療團隊馬上為他做超音波和肺部檢查,在心臟發現許多血栓,肺部也有一些肺栓塞。醫師表示,元凶是患者平常沒運動都「久坐」,當血流不順,突然做某些動作,使血栓大量斑塊往心
自由時報G7:台海穩定很重要七大工業國集團(G7)領袖峰會十五日在義大利畫下句點。儘管中國並未受邀,但G7領袖在聯合公報中提及中國多達廿八次,在各項議題中強化對中國的批評論調,包括呼籲中國停止向俄國轉讓軍民兩用物資,以及關切中國不公平的貿易政策和做法等。值得注意的是,G7也重申台海和平穩定對國際安全
From Andy Warhol’s colourful depiction of Queen Elizabeth II to Cecil Beaton’s pictures of her sister Princess Margaret, a new exhibition looks at por
PREPARATION IS KEY: Although it is uncertain whether Beijing will act, Taipei is getting ready with the help of ‘many friends, including the US,’ Alex
By Lin Hsiao-yun and Esme Yeh / Staff reporter, with staff writerNational Taiwan University (NTU) on Wednesday increased the amount of indigenous cere
EYE ON CHINA: The G7 leaders said they remain concerned about human rights in Tibet, Xinjiang and Hong Kong, and urged Beijing to press Moscow on Ukra
「七大工業國集團」(G7)領袖峰會今天發表聯合公報,內容重申維持台海和平穩定對國際安全及繁榮不可或缺,支持台灣有意義參與國際組織。中國昨宣佈將於今日實施「海警機構行政執法程序規定」,明定中國海警機構在其認定的管轄海域,可登檢扣押涉嫌違反其出入境管理規定的外國籍船舶與人員,台海和平議題再度引發國際關注
Twenty-three sets of twins have graduated from a Massachusetts middle school, making up about 10% of the eighth-grade class.
SEMICONDUCTOR ECOSYSTEM: Soliciting investment from suppliers of TSMC is one of the main purposes of the delegation’s trip, the Czech Senate vice pres
AFP, HONG KONGWhen Hong Kong author Kay So (蘇朗欣) left her home city in 2020, she had in her luggage two short stories she had written about the huge,
LAST PRESSER: The outgoing head of the AIT said that while Taiwan and the US jointly face growing challenges, the bilateral relationship would strengt
By Chiu Chih-jou and Jonathan Chin / Staff reporter, with staff writerA study has found that lowering the blood sugar levels of people infected by a t
EXTERNAL FOES: Taiwan and the US must insulate their economies and societies from foreign interference, former AIT chair James Moriarty told President
NETWORKING: Liu Sheng-shu set up a spy ring that mainly recruited fellow officers to obtain classified material on national defense and weapons deploy
《路透》14日發布特別調查報告指出,在武漢肺炎(新型冠狀病毒病,COVID-19)開始流行的2020年春季,美國五角大廈曾無視美國國務院及駐東南亞高階外交官反對,在受到疫情打擊尤其嚴重的菲律賓發起一場「秘密軍事行動」,試圖透過心理戰挑起菲國人民對中國疫苗的質疑,藉此對抗中國在當地日益增長的影響力,相
HU GE NEWS: The actor visited Taipei and was on the same flight as an official Shanghai delegation, leading to accusations Taipei City was doing ‘unit